6 Ağustos 2023 Pazar

Your Morning Coffee Can Help You Lose Weight – Here Is How!

We all love to drink a cup of strong coffee in the morning before or after the breakfast. But, did you know that your morning coffee can be a real anti-calorie bomb that melts pounds instantly? Of course, only when you add some butter to it.

Butter-coffee is the latest trend in the US. This combination also provides better productivity and creativity throughout the day. Experts say that when it comes to coffee it is quite important how you feel two hours after the first cup.
Regular coffee makes you feel hungry and tired within two hours. Butter-coffee will prevent this crisis and a single cup will get you ready for the upcoming activities.
According to many people who have tried it, a breakfast in a cup is the best thing you can have in the morning.Butter-coffee prevents fatigue, chronic diseases, melts fat and reduces pounds.
It is actually an energy bomb that boosts metabolism and gives you strength for the day ahead.But be careful, you should use unsalted, organic and preservative-free butter from cow’s milk, as it will give you the best results.
Butter-coffee is nothing new – it is one of the most favorite morning drinks Tibetans have in the morning.
-Here is how to make a super energizing sup of morning coffee:
  1. Be generous with the coffee, and use a whole tablespoon of instant coffee.
  2. Do not add the water before it boils, but be careful not to over-boil it.
  3. Stir in a tablespoon of unsalted, organic butter.
Extra tip: You can also blend everything together.
source: beautifuldiyandhealth.blogspot.com
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Top 21 Superfoods For Diabetics

 When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level.

That usually means a lot of whole foods.

Because whole foods contain fiber!
Fiber helps to prevent high spikes in insulin from simple carbs that throw blood sugar out of whack.
These foods also have the awesome sources of nutrition diabetics need and will help regulate blood sugar.
Also, each year, 11,000 people are seeing their type II diabetes reversed.  This leaves lots of doctors scratching their heads.
The best medicine is prevention!
Eat these foods whether you have diabetes, are in danger of it, or just are looking for better health in general!

Top 21 Superfoods for Diabetics

  1. Apple Cider Vinegar

Apple cider vinegar is the #1 most important “food” to add to a diabetic’s diet.
It has been proven conclusively to regulate blood sugar and curb carbohydrate cravings.  It has also been shown to help people lose weight naturally when taken 30 minutes prior to eating.
  1. Dark Chocolate

Dark chocolate that is rich in cocoa contains high amounts of flavonoids. These flavonoids have been shown to improve insulin sensitivity, reduce insulin resistance, drop fasting blood glucose, and blunt cravings.
Look to add this in as a special treat after meals, and make sure to get 85% cocoa or higher for best effects!
  1. Blueberries

Blueberries have been shown to reduce the risk of diabetes, cognitive decline in the elderly, and even certain types of cancer. They also contain high amounts of flavonoids and fiber to improve insulin sensitivity.
Eat a handful as a great way to improve health, and they taste GREAT.
  1. Raspberries

Raspberries make the American Diabetic Association’s list of superfoods and have the American Heart Association’s endorsement. This is probably due to their high levels of vitamin C, powerful list of antioxidants, and fiber.
Enjoy these on the days you are not already eating those blueberries!
  1. Red Onions

Raw or cooked, red onions contain loads of powerful diabetes-busting nutrients.  The combination of potassium, folate, flavonoids, and fiber make them excellent for both diabetics AND for heart health.
Doing ½ cup per day in meals will provide all of the benefits without the stinky breath.
  1. Carrots

Cooked or raw, carrots have a seriously powerful effect against diabetes.  Their high levels of vitamin A make them great for immune function and vision. There is also a study coming from Stanford University School of Medicine showing how carrots help to prevent type II diabetes.
Enjoying 5-10 baby carrots every day is a great snack for people with diabetes.
  1. Green Tea

Green tea is a potent metabolism booster and contains loads of antioxidants helpful for diabetics.
The flavonoid count is high and for an even more powerful cup, try some matcha green tea.  It has been touted as having 10x the effects of regular green, and there are plenty of fun recipes on Pinterest.
  1. Fish – Specifically Salmon

Fish like salmon, halibut, and tuna contain high amounts of omega-3 fatty acids.
These omega-3’s have been shown to regulate blood pressure, decrease inflammation, and even decrease the risk of developing Altheizmer’s disease.
Eating fish almost nightly or supplementing with omega 3’s in the diet is great for those with diabetes.
  1. Greek Yogurt

A study published in 2012 in the American Journal of Clinical Nutrition showed that consuming yogurt might help prevent type II diabetes. This is because of the high levels of probiotics, vitamin D, calcium, and magnesium.
Go for a greek yogurt that is high in protein and low in sugar (under 7g).  If you don’t like the taste (it can be a bit tart), add some flavored protein powder to it to make it taste better and give yourself an extra boost of protein!
  1. Steel Cut Oats + Protein Powder

A warm bowl of steel cut oats provides a massive fiber punch and is one of the top recommended foods from the America Diabetics Association. The problem?  Plain steel cut oats can be a pretty boring and bland meal.
Add a scoop of your favorite protein powder for some added flavor and a protein boost!
  1. Cinnamon

Several studies have shown that this spice is a powerful blood sugar reducer.  It has also been shown to improve insulin sensitivity and has tons of powerful antioxidants.
Add it to EVERYTHING.  It’s great in tea, coffee, oats, yogurt, and on pretty much anything you cook.
  1. Tumeric

This is another spice that has been shown to greatly improve insulin sensitivity and lower blood sugar levels. It’s also VERY EASY to incorporate into your diet, because it can be added to teas or to anything you cook (veggies, meats, etc.).
Add it meals or even to a glass of apple cider vinegar for potent health benefits and effects!
  1. Leafy Greens

Not surprisingly, leafy greens should play a big role in a diabetic diet.
Spinach, kale, and collard greens have the highest amounts of nutrients and will give the best benefits to diabetics.
  1. Garlic

Garlic has been used to treat high blood pressure, cancers, and heart disease for years.
It has been shown to lower blood cholesterols, help prevent stokes, and lower blood pressure through its high antioxidant levels.
Add this to diabetic friendly meals for added health benefits.
  1. Flaxseed

Flax is a good source of omega-3 fats, fiber, and antioxidants.  You can buy flaxseed from the store or find it at local vitamin shops.
It’s best when added to protein shakes and diabetes-friendly smoothies!
  1. Nuts

As a diabetic, go nuts for nuts!  Most of them have been shown to lower blood sugar and are a great snack for those with type II diabetes.
The best sources are almonds, cashews, and pecans.
  1. Extra Virgin Olive Oil

High fat diets have been shown to reduce the risk of diabetes by up to 50% when compared to those high in carbohydrates.
When looking for a cooking oil, use ONLY extra virgin olive oil or organic, unrefined coconut oil.  Both have plenty of health benefits and are rich sources in antioxidants the body LOVES.
  1. Coconut oil

As stated above, coconut oil is a powerful cooking oil with tons of health benefits.  We have even written an entire article about the health benefits of coconut oil, because it’s such and awesome superfood.
If you are interested in getting a free container of coconut oil to try, check out Thrive Market 
  1. Bell Peppers

These “sweet peppers” are loaded with vitamins and beta carotene.  The red bell peppers also contain lycopene, which promotes good health and lowers the risk of diabetes.
These can be eaten raw or cooked in a variety of methods!
  1. Green Juice

Juicing vegetables and drinking them is an EXCELLENT idea for those with diabetes.  It’s a way to get in all of the important nutrients and vitamins from multiple servings of vegetables in one glass!
  1. Black Coffee

Coffee lovers rejoice (ourselves included)!
Coffee’s high levels of antioxidants and ability to promote fat burning make it a healthy drink for any diabetic.
Make sure to drink it black, without any creamers or sugars!  You can also add unsweetened coconut milk or cashew milk if you can’t stand it black.  Another option is adding a teaspoon of organic coconut oil and a little bit of cinnamon.
And finally, remember that prevention is the best medicine!
If you’re looking for some healthy tools to keep your diet on track, make sure to check out our healthy magnets from Amazon!

No more putting greasy, dirty fingers on your cell phone or tablet while you’re in the kitchen trying to look up your favorite recipe! These magnets are easier to follow and go a long way to keeping your kitchen germ-free (cell phones are notorious for harboring germs).
They also make very unique gifts for friends and family for holidays or birthdays. It’s a great solution when you’re looking for that gift for the person who already has every kitchen gadget known to man!
source: beautifuldiyandhealth.blogspot.com
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Body Language: 10 Signs That You Do Not Drink Enough Water!


There is not much in this world that is more refreshing than ice-cold glasses of water. I do not think there is anyone alive who can deny that sometimes, a simple glass of water can be more beautiful than a cup of coffee or can of soda.
Despite this, many people do not drink enough water on a daily basis. By depriving ourselves of the greatest natural resource in the world, we constantly ruin our body. If you have any of these signs, you should improve your situation starting with a glass of cold water.

  1. Your mouth is always dry
    This seems fairly obvious, but the consequences of this are not so obvious. Of course, every time you feel a sticky, nasty feeling in your mouth, you obviously you reach out for some kind of fluid. However, sweet drinks are just a temporary solution that leads to a bigger problem. Drinking water lubricates the mucous membrane in the mouth and throat, which will keep the mouth moist, long after that first sip.
  2. Your skin is dry
    Your skin is your biggest organ and needs to be hydrated almost all the time. In fact, dry skin is one of the first signs of complete drying, which can lead to much greater problems. Lack of water means lack of sweat, which results in a bodily inability to stain dirt and accumulate fat throughout the day. If you want a clean and hydrated skin, your first step should be more water.
  3. Pain in the joints
    Our discs of cartilage and spine consist of about 80% of water. Drinking enough water is an absolute necessity for our bones and joints to withstand abrupt movements, jumping or running.
  4. Your muscle mass is decreasing
    Your muscles also consist mainly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during and after training not only keeps you hydrated, it also brings water to the right spots in your body, and reduces the chances of developing inflammation associated with exercise and weight lifting.
  5. You feel a hunger strike
    Dehydration cheats ‘brain’, so he sends signals to the body that it is hungry. Attacks of hunger catch you at all times of day and night, and it is even worse when you sleep. But consuming foods without adequate hydration slows down the metabolism and stimulates the formation of fat stores on the body.
  6. You stay sick longer
    Drinking water allows your body to continuously evacuate toxins. Your organs filter our specific waste materials like a machine, but if we do not get water, our machine cannot work properly.
  7. You feel tired and lethargic
    When the body is dehydrated, it “borrows” water from the blood. The lack of enough hydrated blood leads to a lack of oxygen throughout the body. Of course, lack of oxygen leads to drowsiness and direct fatigue.
  8. You have digestive problems
    Lack of water in the body affects the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach are reduced, causing gastric acid to cause great damage to the intestines. This leads to what we usually call heartburn and digestive disorders.
  9. Reduced urination
    Believe it or not, if you do not go to the toilet 4-7 times a day, you probably do not drink enough water. And when you go urinating, the urine should be light yellow or clear. If it is darker, your body says that it lacks proper hydration. In extreme cases, dehydration can lead to urinary tract infection.
  10. Prematurely aging
    The amount of water our body retains naturally decreases as we age. Obviously, this means that as we grow older we need to increase awareness of our water supply. While premature aging is obvious from the outside, the damage in our body will ultimately be felt over time.
source: beautifuldiyandhealth.blogspot.com
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Metformin 101: Blood Sugar Levels, Weight, Side Effects


As a type 2 diabetic, you’ve probably heard of Metformin, or you might even be taking it yourself.
Metformin (brand name “Glucophage” aka “glucose-eater”) is the most commonly prescribed medication for type 2 diabetes worldwide…and for good reason. It is one of the safest, most effective, least costly medication available with minimal, if any, side effects.
There are always lots of questions around Metformin – how does metformin lower blood sugar, does metformin promote weight loss or weight gain, will it give me side effects – and lots more.
Today we’ll hopefully answer some of those questions.

How Metformin Works

Metformin belongs to a class of medications known as “Biguanides,” which lower blood glucose by decreasing the amount of sugar put out by the liver.
The liver normally produces glucose throughout the day in conjunction with the pancreas’ production of insulin to maintain stable blood sugar.
In many people with diabetes, both mechanisms are altered in that the pancreas puts out less insulin while the liver is unable to shut down production of excess glucose. This means your body is putting out as much as 3 times as much sugar than that of nondiabetic individuals, resulting in high levels of glucose in the bloodstream.
Metformin effectively shuts down this excess production resulting in less insulin required. As a result, less sugar is available for absorption by the muscles and conversion to fat.  Additionally, a lower need for insulin slows the progression of insulin resistance and keeps cells sensitive to endogenous insulin (that made by the body).  
Since metformin doesn’t cause the body to generate more insulin, it does not cause hypoglycemia unless combined with a sulfonylurea or insulin injection.
Metformin is one of the few oral diabetes medications that does not cause weight gain and often people note aslight weight loss (although this is not its main action and not everyone experiences weight loss).  
While the mechanism for this is not clear, it may be the result of less gluconeogenesis (making glucose) in the liver and/or decreased food intake, likely caused by increased satiety (ie. curbing appetite).

The Downside of Metformin

Despite its perks, there are some precautions to take when starting Metformin.
The main side effect is gastrointestinal (GI) upsets.
Unfortunately Metformin can cause nausea, stomach pain, bloating, diarrhea, and other GI upsets in about one third of people. The good news is that this generally goes away within a couple days or 2 weeks at most.
This GI upset is simply the body adjusting to the medication and in most cases, incrementing slowly per physician and pharmacy recommendation will help to minimize upset. It also helps if you take it at the same time daily with meals.
Be aware that poor blood sugar control itself (both high and low) can also cause GI distress, so optimizing your diet is key as well. If symptoms haven’t waned after a week or 2 of taking Metformin, contact your physician’s office to see if there is a better option to consider.
It’s also worth considering that in time, as you get you maintain better blood glucose control through diet and lifestyle, you may be able to reduce or stop taking Metformin altogether – as demonstrated in this case study.
Another thing to note is that Metformin can cause B12 deficiency over time. If you’ve been taking Metformin for several years, it is advisable to get a B12 blood test.  This deficiency can easily be corrected through supplementation.

Metformin’s Effectiveness

Metformin is generally not as effective at lower doses, but starting out with smaller doses (ie. 500 mg/day) and titrating slowly to 1,000 mg twice daily (maintenance) will help avert GI side effects.
It’s also recommended never to exceed 2,500 mg/day (maximum dose). 
The effectiveness of Metfomin varies from person to person–with some, the initial dose is sufficient, in others, effect is not seen until the max dose is reached, and still in others it is minimally effective.
For many people, healthy diet and lifestyle are sufficient incontrolling blood glucose and in others whose biology or hormonal signaling is altered as described above, medication may be required to achieve control – it’s always an individual thing. 
Regardless of whether medication is a part of your healthcare plan, it’s always important to make healthy dietary choices including the restriction of carbohydrates, most especially those in the form of white starches (breadpasta, potatoes, rice) and simple sugars.

Metformin Perks

    In comparison with other diabetes medications, Metformin:
  • Is weight neutral (and in some may result in slight loss)
  • Does not cause hypoglycemia
  • Has a significant glucose lowering effect (preventing onset of diabetes in up to 33% of people enrolled in CDCs DPP)
  • No effect on bone loss (as with TZDs and possibly SGLT-2s)
  • Protective against cardiovascular disease, cancer, stroke and dementia
  • Is non injectable
  • Is very cost effective
  • Originated from a natural herb and traces its medicinal history back thousands of years

Who should NOT take Metformin

There are a few people for whom Metformin is contraindicated:
  • If you are having an X-Ray or CT scan requiring dyes, you will have to temporarily stop taking Metformin
  • Because Metformin is cleared by the kidneys, it is contraindicated in kidney disease
  • Because Metformin works in the liver, it is contraindicated in liver disease
  • In rare cases, Metformin can cause a life threatening condition called lactic acidosis (tell your doctor if you have liver, heart or kidney disease, or drink alcohol)
As with all medications, whether to take metformin should be a shared decision between you and your physician.
Remember to discuss your goals, current blood sugar control (including HbA1c), family history, length of time you have been diagnosed, and any symptoms you may have.
Keeping a diary/log of medications and symptoms along with a food and glucose journal is very helpful in troubleshooting and making informed decisions regarding your health care in the future. 
source: beautifuldiyandhealth.blogspot.com
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How To Clean Your Sinuses In 30 Seconds


Those who suffer from sinusitis know how troublesome can be sinuses pains when these little cavities are inflamed because of abundant secretions. An American specialist discovered a fast, efficient way to clean the sinuses in less than a minute.

Lisa DeStefano, assistant at the University of Michigan, Department of Osteopathy, recommends the following procedure: “Push the tongue tip to the palate, and while doing this apply pressure with a finger in the middle of the forehead, between the eyebrows. Keep your finger pressed and tongue to palate for 20-30 seconds and you’ll feel how your sinuses start to clean up, “said DeStefano.
According to experts, this method stimulates quick cleaning of the sinuses, although is not a solution for those who suffer from chronic sinusitis, in an advanced state. If the infection is serious, you should go to the doctor as quickly as possible because untreated sinusitis becomes chronic and is very hard to cure.
source: beautifuldiyandhealth.blogspot.com
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17 Signs Of Mold Illness (And How To Tell If You Are At Risk)


Mold is a very common problem and the presence of mold in your home could be causing a lot of your health problems. Therefore, you need to learn the main symptoms of mold disease and be able to recognize them and address the problem adequately.

Mold Disease

Unfortunately, conventional medicine doesn’t consider mold a problem, so it has no proper treatment for it. Moreover, most of the symptoms of mold diseases are very similar to symptoms of other diseases.

The Symptoms

  • Headaches
  • Tiredness
  • Memory problems and brain fog
  • Light sensitivity and blurry vision
  • Red eyes
  • Sinusitis
  • Shortness of breath
  • Vertigo
  • Static shocks
  • Weight gain
  • Tremors
  • Muscle cramps and pain in the joints
  • Numbness and a tingling sensation
  • Diarrhea and abdominal ache
  • Excessive thirst
  • Increased urination
  • Metallic taste in the mouth

What Is Mold?

For more than 3 decades, scientists have studied the dangerous effects of mold and it has been found that mold is a combination of several types of fungi which grow in filaments and reproduce by the creation of small spores that sprout and fly away and we cannot spot them with our naked eye.
Mold thrives in damp, warm, and humid areas as well as areas with poor ventilation, flooded areas, and places with water leakage. It’s very common in Nevada and Arizona. Mold can appear in the bathroom, showerhead, furniture, books, pets, shoes, papers, and carpets. Moreover, it can also circulate in the air system so experts advise changing the HVAC filter every 3 months.


When a building has been damaged by a flood, the level of contaminants reputable online pharmacy reviews present in the air and dust increases and they form a toxic chemical mixture and toxic ingredients known as mycotoxins that remain on spores and fragments of mold released in the air.
To make matters worse, half of the buildings we live in are water-damaged in this or that way and since we all spend a lot of time indoors, whether it’s in our home or office, we need to learn how to lower the presence of mold.

Chronic Inflammatory Response Syndrome

According to Ritchie Shoemaker, author of 8 books on mold defined CIRS as an acute and chronic systematic inflammatory response acquired after exposure to a water-damaged building with resident toxigenic organisms, including fungi, bacteria, etc. Unfortunately, as Shoemaker asserts, 24% of people are unable to produce antibody responses and they make up the 95% of people who have an illness related to water-damaged buildings.This means that there are people who are more prone to mold and their bodies cannot recognize certain toxins as toxins, such as mold, and they recirculate in the body and lead to a persistent inflammatory response.

How Is CIRS Diagnosed

  • Abnormalities detected through VCS tests
  • Genetic predisposition
  • History, symptoms, and signs of biotoxin exposure
  • Biomarkers consistent with the abnormalities specific to CIRS

How to Get Rid of Mold

Test the presence of mold by hiring an environmental professional or through an ERMI test. If the test is positive, you should consult a clinician trained in the Shoemaker Protocol
source: beautifuldiyandhealth.blogspot.com
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Homemade Lemon And Mint Drink That Removes Belly Fat

Belly fat can be, for many women, a primary obsession in the summer. Therefore, drinking plenty of fluids it’s recommended, especially the introduction of drinks containing ingredients that burn fat in your daily diet.

Mint has curative effects and improves the bile activity in fat digestion process. The lemon adds special flavor to keep you away from sweeteners, fierce “enemies” of a flat abdomen.
You need:
Two and a half cups of lemon juice and 15 mint leaves.
How to prepare:
This beverage preparation is an unusual one: Pour the lemon juice into an ice cube container and put one mint leaf in each space. After freezing, add 3 “ice” cubes “in a glass of water three times a day (minimum).
Drink this beverage especially in the morning, to accelerate metabolism and to benefit from the additional effect of detoxification
source: beautifuldiyandhealth.blogspot.com
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