Quick Sinus Relief: Simple Technique to Ease Congestion in Under a Minute

Dealing with sinus pressure can be uncomfortable, especially when the small air passages in your nose become irritated. A simple technique suggested by a U.S. osteopathic practitioner may help some people feel temporary relief in under a minute.

Lisa DeStefano, from the University of Michigan’s Department of Osteopathic Medicine, describes this method:

1. Place the tip of your tongue against the roof of your mouth.

2. Gently press a finger on the area between your eyebrows.

3. Hold both positions for about 30 seconds.

Some people report a sensation of loosening as sinus passages feel temporarily clearer.

It’s important to note that this technique may help with mild congestion but is not a replacement for professional care. Persistent, severe, or worsening sinus symptoms should be evaluated by a healthcare provider, as untreated sinus issues can become more complicated over time.