6 Ağustos 2023 Pazar

Do You Have Weak Nails? Frequent Leg Cramps? Here’s What You Need To Know!


Almost 99% of the body’s calcium is found in the bones. Calcium combines with other minerals to form hard crystals that give your bones strength and structure.

According to the National Institutes of Health, the Food and Nutrition Board recommends 1,000 mg for both men and women aged 19- 50. 

Women over the age of 51 should aim for 1,200 mg daily and men over 71 should do the same.
Calcium deficiencies can be dangerous. Medical News warns diets low in calcium can cause the body to release a hormone known as PTH. 

If your body withdraws more calcium than it deposits, your bone density (bone strength) will gradually decline and you may be at risk of developing osteoporosis.
Below, you have the the signs and symptoms of calcium deficiency. If you think you may be calcium deficient, talk to your doctor about your diet and the option of taking a daily supplement.
  1. Leg cramps. A decrease in calcium can cause nerve endings to spasm. This is why night cramps in the calves, hamstrings, and quads are a common sign of calcium deficiency.
  2.  Tingling or numbness. Another effect of spastic nerve endings is tingling or numbness in the hands and feet.
  3.  Cavities. If you’ve suddenly got a few more cavities than usual, your body may be warning you that you’re low in calcium. This is because, according to Women’s Health Magazine, when the body does not get enough calcium through diet, it starts to look for calcium elsewhere, such as your teeth, and extrapolate from there.
  4.  Peeling nails. Just like teeth and bones, the nails store calcium. If yours are peeling, you may not be eating enough calcium. Increase your dairy take, eat more green vegetables and switch to fortified foods. You should notice a difference in nail strength.
  5.  Difficulty sleeping. Save Our Bones reports calcium helps produce the sleep hormone melatonin and calcium levels rise when the body enters deep sleep. If you are unable to reach a state of deep sleep, you may be suffering from a calcium deficiency.
  6.  Humped posture. When the bones are weakened due to calcium deficiency, the body responds by stooping. You may also notice pain in the neck and back.
  7.  Memory loss. Neurological symptoms like memory loss and hallucinations may be explained as signs of calcium deficiency.
  8.  Seizures. Healthline explains calcium is important for proper neurotransmitter function and muscle contractions. Therefore, a deficiency in calcium can cause seizures in otherwise healthy people.
If you think you are effected by calcium deficiency, it’s not enough to drink an extra glass of milk. 

It is important to visit your doctor and discuss your symptoms with a health professional
source: beautifuldiyandhealth.blogspot.com