Carrots aren’t just good for your eyesight—they can also help with coughs and lung congestion. Traditionally, carrot soup has been used as a natural remedy for colds and flu, but if you’re short on time, you can turn carrots into a simple, homemade syrup.
Unlike store-bought cough syrups, which often contain artificial flavors, colors, and preservatives, this natural version is gentle, tasty, and effective.
Why Carrots?
Carrots are packed with nutrients, including vitamins A, C, and K, as well as potassium. Vitamin A helps maintain healthy mucous membranes in the lungs and supports your immune system, while vitamin C is well-known for boosting immunity.
When combined with honey, which has natural antiviral and antibacterial properties, this syrup can also soothe a sore throat. A touch of ginger adds anti-inflammatory benefits, reducing discomfort while easing coughs.
Ingredients
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500 g (about 1 lb) of carrots
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3–4 tablespoons honey
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2 teaspoons freshly chopped ginger
Instructions
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Chop the carrots into small pieces and place them in a saucepan. Add enough water to cover them completely.
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Cook over medium heat until the water starts boiling.
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Add the ginger and continue boiling until the carrots are soft.
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Strain the mixture, saving the water for later.
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Blend the cooked carrots and ginger until smooth.
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When the water has cooled slightly, stir in the honey until fully dissolved.
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Add some of the saved water to the blended mixture and blend again until smooth.
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Store the syrup in the refrigerator for up to one week.
How to Use
Take 3–4 tablespoons daily until your cough improves. With regular use, this syrup can help loosen phlegm and relieve lung congestion within a day or two.
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