Carrots aren’t just nutritious—they can also be a flavorful addition to homemade drinks and syrups. Traditionally, carrot-based recipes have been enjoyed during colder months as a comforting food. If you’re short on time, you can turn carrots into a simple, natural syrup at home.
Why Try Carrot Syrup?
Carrots are rich in vitamins A, C, and K, as well as potassium. These nutrients support overall health and are a great way to include more vegetables in your diet. Adding honey provides a natural sweetness, and ginger contributes a warm, zesty flavor. Together, these ingredients make a tasty syrup that can be enjoyed in various ways.
Ingredients
500 g (about 1 lb) carrots
3–4 tablespoons honey
2 teaspoons freshly chopped ginger
Instructions
Chop the carrots into small pieces and place them in a saucepan. Add enough water to cover them.
Cook over medium heat until the water begins to boil.
Add the ginger and continue cooking until the carrots are soft.
Strain the mixture, reserving the water.
Blend the cooked carrots and ginger until smooth.
Allow the reserved water to cool slightly, then stir in the honey until fully combined.
Add some of the saved water to the blended mixture and blend again until smooth.
Store the syrup in the refrigerator for up to one week.
How to Enjoy
This carrot syrup can be enjoyed by the spoonful or added to warm water, tea, or other beverages for natural flavor and sweetness.