If you’re looking for a refreshing, nutrient-rich drink to add to your routine, this banana-based smoothie is a simple and enjoyable option.
Bananas are naturally rich in potassium and carbohydrates, which support normal muscle function and energy levels. When blended with ingredients like spinach, flax seeds, and yogurt, this smoothie provides a mix of fiber, protein, and essential nutrients that can complement a balanced diet.
This easy recipe is affordable, quick to prepare, and suitable for busy mornings or post-activity refreshment. Including smoothies like this in your routine may help you feel satisfied and energized throughout the day.
Ingredients
1 ripe banana
1 orange
½ cup low-fat or fat-free yogurt
1 tablespoon coconut oil
¼ teaspoon ginger powder
½ cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey protein powder
Instructions
Add all ingredients to a blender.
Blend until smooth, adjusting the texture with water or ice if needed.
This smoothie can be enjoyed as part of breakfast or as a snack after activities such as walking, running, cycling, or a workout. It’s a convenient way to include fruits, greens, and protein in your daily meals.
Enjoy a fresh, nourishing start to your day! 🥤🍌